Build a strong foundation in yoga, deepen your personal practice, and develop the confidence to share it with others.
This comprehensive training explores yoga as both a personal practice and a discipline that can be shared through thoughtful, informed teaching.
You'll study:
Yoga philosophy, history, and foundational teachings
Asana, alignment, and functional movement
Anatomy and physiology
Pranayama, meditation, and mindfulness
Teaching methodology and class sequencing
Yoga ethics and the teacher-student relationship
Trauma-informed and inclusive teaching approaches
Personal practice, self-study, and professional development
Practical teaching experience and feedback
Who is this training for?
Aspiring yoga teachers, dedicated practitioners, educators, parents, wellness professionals, and anyone interested in exploring yoga more deeply.
You do not need to plan on teaching yoga professionally to benefit from this experience.
Build a strong foundation in yoga, deepen your personal practice, and develop the confidence to share it with others.
This comprehensive training explores yoga as both a personal practice and a discipline that can be shared through thoughtful, informed teaching.
You'll study:
Yoga philosophy, history, and foundational teachings
Asana, alignment, and functional movement
Anatomy and physiology
Pranayama, meditation, and mindfulness
Teaching methodology and class sequencing
Yoga ethics and the teacher-student relationship
Trauma-informed and inclusive teaching approaches
Personal practice, self-study, and professional development
Practical teaching experience and feedback
Who is this training for?
Aspiring yoga teachers, dedicated practitioners, educators, parents, wellness professionals, and anyone interested in exploring yoga more deeply.
You do not need to plan on teaching yoga professionally to benefit from this experience.